Our yoga poses and movement sequences are specially selected to promote inner calm and focus, allowing you to become centered and grounded. Research has shown that witnessing yourself getting stronger in an individual activity like yoga leads to a deeper sense of trust in your body. This is turn helps you to make better decisions for your body, control your body, and love your body just as it is. Achieving this state also clears your mind, allowing mental and emotional learning to be easily absorbed. The benefits are endless!
A unique contemporary approach to meditation based on scientific research, our non-faith-based method focuses on how silence and breathing effects the brain and body, leading to a calming of the nervous system. It’s simple. No chants, no chimes, no gongs – just you – your breath and your mind, coming together to silence the noise and deepen your life. A true treat for your soul!
Our guided visualizations are developed to help you overcome mental blocks, fears, and anxieties, increase confidence, relax your mind and body, and enhance motivation. During visualization, or mental imagery, alpha waves are generated in the brain which help you relax and focus. These alpha waves are also responsible for reducing anxiety and stress, alleviating pain, enhancing pleasure, and developing deep focus. Just one visualization session activates the brain areas that make you happy, achieve more, and become more positive about yourself. Ride the alpha wave!