Serene Tween

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Serene Tween 2018-05-30T23:45:42+00:00

Serene Tween

“Why fit in when you were born to stand out?”

Developed for girls aged 9-12, Serene Tween is designed to be fun, engaging, and nurturing.  By combining yoga with the mental strengthening of modern meditation and visualization, confidence-building strategies and realistic “Serenity Skills”, girls discover how to naturally manage their stress, anxiety, fear, and anger.  Each session includes positive journaling to clarify thoughts in a productive way thus improving emotional health.

For this amazing age group, Serenity Skills are specifically designed to help young girls manage age-appropriate life situations such as peer pressure, self-worth, bullying, making friends, time management and the every-day stresses of an active tween.  Take that, adolescence!

Click here to register for Serene Tween