At Serene She, every class and workshop is a culmination of natural strategies and tools that over 80 years of science and research have proven to work for the three aspects of health: physical, mental, and emotional strength.
Scientifically, we know that movement of the body influences the brain and that specific movements stimulate the parasympathetic nervous system, bringing our bodies to a more relaxed, calm state of being. Research has proven that specific use of our bodies and muscles works to manage anxiety, fears, anger, and emotions.
But, here’s what we know in our heart of hearts: When we, as females, witness ourselves becoming physically stronger in an activity such as yoga, we start to realize that we can both control and trust our bodies more every day. By integrating confidence-building strategies and emotional health tools at the same time, we prove to ourselves that we are the master of our thoughts and our reactions. We discover how to reach a state of calm under any circumstance and move forward in life with resilience and control. We become a Serene She.
This comprehensive approach is the secret sauce to achieving your inner calm. It’s the “She Esteem” difference!