To all of the women out there getting it done every day…we see you.  We are you.  Yes, we get it ALL done, but by the end of it, we are exhausted, irritable, stressed, and empty.  We put ourselves last and put self-care low on the priority list.  We do it for so long that we make ourselves vulnerable to anxiety, depression, panic, and health loss.  Designed with today’s over-stressed, over-whelmed adult woman in mind, Serene One is just the right combination of natural solutions for your physical, emotional, and mental well-being. 

Combining yoga and meditation with visualization and journaling, you discover your true power, let go of limiting beliefs, and discover how to achieve an unflappable inner calm.  By using the personal growth strategies sprinkled into this enriching workshop, you will be ready to conquer the day with steady resilience.