Designed for girls aged 13-18, Serene Teen has all of the elements of a Serene She workshop with special elements just for teens.  We are intimately aware that for today’s teen, insecurities are at their highest and they are being bombarded with messages about who they should be, what they should look like, how they should act, and where they should fit in. 

For this fast-maturing age group, yoga, meditation, and journaling are combined with Serenity Skills specifically designed to help teens discover how to self-manage situations they face every day.   When practiced, these tools will allow teens to manage their stress and anxiety and to navigate challenges such as body image, fluctuating hormones, self-worth, time management, relationships, and live life as a brave, unstoppable teen!